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kates best reads
kate shapland

Kate's Best Reads

What have you read this year? Here are Kate's top 5 highly recommended reads for quiet evenings on the sofa

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best cardio cellulite

Ask Kate: What Is The Best Type Of Cardio To Improve On Cellulite?

In today’s fast-paced lifestyle, giving yourself time to slow down and reset is often at the bottom of the to-do list.

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cellulite unhealthy blog

Ask Kate: Is Cellulite Unhealthy?

Cellulite is a common and harmless condition that causes skin to look uneven and dimpled. It’s not unhealthy, but it can be interpreted as a sign that the body isn’t performing at the optimum.

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