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Article: Dreaming Of Toned Legs? Here’s Our Best 2 Leg Workouts To Do At Home


Dreaming Of Toned Legs? Here’s Our Best 2 Leg Workouts To Do At Home


Let’s face it – developing your leg muscles can be a challenge. Even if you’re simply aiming for more toned legs, creating significant change in the legs’ large muscle groups needs regular work and commitment. However, it’s not all doom and gloom – there are plenty of workouts out there that can help you develop those toned legs you’ve always wanted.

With that in mind, we obviously went straight to our favourite PT, Caroline Idiens (@carolinescircuits), who recently went viral on Instagram, to give us the best leg toning exercises., These work outs will help you take leg day to another level level and without even hitting the gym – all our exercises can be done in your house. Home workouts have a variety of clear benefits, but the big one is discipline and commitment changes. When you have to drive to the gym, it’s easy to get put off and settle for the easy option. For those with a time tight life, home workouts can be a game changer.

The exercises highlighted here target the big three muscles in your legs – the glutes, quads and hamstrings. These exercises are ultimately the foundations to a solid leg workout that can supply you with some serious short and long term benefits.

Workout 1: Legs

Just bodyweight, low impact, no equipment needed. All can be done at home. 3 rounds, 10 exercises, 10 reps of each!

  1. Slow sumo squats
  2. Sumo squat with three pulses 
  3. Reverse lunges with a knee drive – 10 each side
  4. Curtsy lunge – 10 each side
  5. Squat with knee crunch
  6. Skaters
  7. Lateral lunge – 10 each side
  8. Split squats – 10 each side
  9. Squat jumps with a tap down (or static squat)
  10. Wall hold! 30 seconds

Workout 2: Glutes

This can be done with or without a resistance band. Again 10 of each, 3 rounds, 10 reps per exercise. 

  1. Sumo squats
  2. Curtsy lunges – 10 each side
  3. Leg extensions from table top position
  4. Fire hydrants – 10 each side
  5. Donkey kicks – 10 each side
  6. Clams – 10 each side
  7. Glute bridges
  8. Single glute bridge
  9. Seated abductors
  10. Plank tap outs

So there you have it – two of Caroline Idiens‘ best home workouts, perfect for those days you can’t get to the gym. Make sure to give her a follow on Instagram to stay up to date with any of those fresh new workouts @carolinescircuits.

While the mantra ‘never skip leg day’ always rings true, it’s important to remember that there are other ways to keep improving. Our Cellulite Plan is the perfect choice if you’re looking to tackle your cellulite. Clinically proven to reduce the appearance of cellulite, these products include Cellu-LiteAir-Lite and Circu-Lite. Interested in learning more? Check out our legtastic range below:

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