Quick Leg Workout To Fit Into Your Busy Schedule
In today’s fast-paced world, finding regular time for a full workout can be tricky. How do you fit it all in to stay fit and healthy? Well, one great way to get a quick leg workout in is by doing a home leg workout routine. Not only does this save time by eliminating the need for a gym visit, but it also allows you to work out in the comfort of your own home. And that’s easier to do than you might think.
Here are my top five moves for a quick and effective leg workout routine that everyone can fit into their busy schedule:
WARM UP
Before starting any workout routine, it’s important to warm up. Spend five minutes doing some light cardio, such as jogging on the spot, jumping jacks or skipping. This will get your heart rate up and prepare your body for the workout ahead.
SQUATS
Squats are a great exercise for targeting your legs, especially your quads, hamstrings and glutes, areas which are often prone to cellulite. Start by standing with your feet at shoulder-width apart, toes pointing forward. Lower your body as if you’re sitting back onto a chair, keeping your knees in line with your toes. Aim for three sets of 10-12 repetitions.
LUNGES
Lunges are another excellent leg workout that targets your quads, hamstrings and glutes. Begin by standing with your feet hip-width apart. Step forward with your right foot and lower your body until your right knee is bent at a 90-degree angle. Push back up and repeat on the other side. Aim for three sets of 10-12 repetitions on each leg.
CALF RAISES
Calf raises are a great way to target your calf muscles, which helps give ankles better definition. Begin by standing with your feet at hip-width apart. Lift your heels off the ground, keeping your weight on the balls of your feet. Lower your heels back down and repeat. Aim for three sets of 15-20 repetitions.
LEGS, BUMS & TUMS WORKOUT
Finish off your leg workout with a legs, bums and tums workout. This is a great way to target multiple muscle groups at once. Begin by lying on your back with your legs in the air, knees bent at a 90-degree angle. Lower your legs towards the ground, stopping just before they touch. Lift your legs back up and repeat. Aim for three sets of 10-12 repetitions.
COOL DOWN
Allow yourself time to properly ‘cool down’ at the end of a workout, even if it’s a quickie at home. I recommend stretching gently for a few months while taking deep, steady breaths. Then, after a warm shower, apply plenty of Legology Air-Lite Daily Lift For Legs to your pins, massaging it in from ankles to knees and over thighs. The perfect post workout recovery cream, Air-Lite contains restorative ingredients to soothe muscles, support the lymph and energise and lighten limbs.
And there you have it, a home leg workout which is a quick and convenient way to stay fit and healthy, even with a busy schedule. Incorporating exercises like squats, lunges and calf raises, as well as a legs, bums and tums workout, can help you to achieve toned and strong legs. By making exercise a priority and fitting it into your busy schedule, you’ll be on your way to a healthier, happier you.
