Fitness

Swimming For A Better Bottom

Swimming doesn't necessarily feel like exercise and yet it is a brilliant way to firm and shape your booty. Discover how exericising in the water can lead to muscle tone and a better bottom.

Lotte Berk's Tough Love For Legs

Are you finding that you feel tired and worn out after exercise? Why not try Lotte Berk's fitness method of barre core exercises.

What Is Rebounding? Everything You Need To Know About This Mini-Trampoline Workout

Rebounding has a list of benefits to our wellbeing, not least to the lymph, keeping bodies clean from waste and carrying the necessary nutrients to the cells.