Fitness

Kate's Best Coastal Walks

Nothing like a good hike to put you in a better mood. Walking gets feel good endorphins going, it clears your head and you always get home in a better mood. When it comes to coastal adventures,...

Dreaming Of Toned Legs? Here’s Our Best 2 Leg Workouts To Do At Home

With these super easy routines from Instagram viral Personal Trainer, Caroline Idiens, there's no excuse to skip leg day!

Spinning Your Way To Toned Legs

Myths have lead many women to believe that spinning and cycling builds muscles up making legs chunky. But what is the truth? Discover more to find out.

5 Best Exercises For Healthy Hips

Discover the 5 best exercises to get your hips feeling and looking healthy and why having strong hips is beneficial for your legs.

Cellulite and Exercise

Discover the 5 exercises that we know have the greatest impact on cellulite and heavy legs and add these to your leg care routine along with regular body brushing and application of product.

Resistance Band Leg Workouts: Are They Worth The Hype?

Keen to build strength and engage your muscles more in your workout routine? Try resistance bands, these are great ways to build strength and target key areas.

Restorative Yoga At Home: The Daily Practice To Enhance Your Winter Season

The beauty of yoga is that it has many poses which can be done in the comfort of your own home.

Dumbbells VS Resistance Bands: What Is The Best Leg Workout?

Dumbbells and resistance bands offer effective and efficient ways to target leg muscles, so try incorporating both into your workout routine.

The Benefits Of Running For Your Legs

Did you know that running is a great way to improve both your physical and mental wellbeing?

How To Shift Sofa Butt

Looking for a new way to shift your sofa butt? Discover how to turn things around with some simple exercises without leaving home.

Quick Leg Workout To Fit Into Your Busy Schedule

A great way to get a leg workout in is by doing it in the comfort of your own home. Squats, lunges and calf raises all help to target the legs and cellulite prone areas.

Running For Beginners: Our Plan For Running Motivation

Did you know running is not only a great way to burn calories, but it also tones your thighs and calves muscles