Wellness

How Air-Lite Became the Go-To Cream for Lymphoedema

Award-winning Air-Lite lymphatic drainage cream is transforming how women manage lymphoedema and heavy legs. Loved for its cooling texture and light feel, this best cream for swollen legs helps rel...

Are We Drowning in Water Hype?

Have we become obsessed with hydration? From litre-sized water bottles to luxury mineral brands, discover what science really says about how much water your body needs.

THE TOOL THAT STOLE GUA SHA'S THUNDER

Once the preserve of ancient healing rituals, Circu-Lite — our simple suction cup — gives a unique form of deep tissue massage that delivers immediate visible benefits. And not surprisingly it h...

From Buzzword to Beauty Breakthrough: How the Lymph Became a Beauty Hero

Once overlooked, the lymphatic system is now the beauty industry’s new frontier. Discover how Legology pioneered this movement, using lymph science to transform skin, contour the body, and boost we...

Reframing the Sun: Why It’s Time to Stop Treating Sunlight Like the Enemy

The sun isn’t to blame. With intelligent exposure, it supports vitamin D, mood, immune health, and skin wellness—not just risks.

How To Fix Ozempic Butt: How To Tighten Saggy Skin After Weight Loss

Ozempic might aid weight loss, but it may cause 'Ozempic butt'. Learn more in this blog post on the lifestyle adjustments you can make to prevent 'Ozempic butt.'

Summer Legs Are Made in Winter

Winter is the perfect time to focus on body care routines that enhance your skin's texture. So avoid that pre-holiday panic and start prepping your legs for summer.

Why Are My Legs Swollen? Causes, Prevention and Solutions

Understanding the causes, symptoms, and remedies for swollen legs can help you manage and even prevent this discomfort. Read here to learn more.

How to Improve Poor Blood Circulation in Legs

Explore the symptoms of poor blood circulation in the legs, reasons for this and the various home remedies to enhance circulation in your lower limbs. 

What Are The 34 Symptoms Of The Menopause?

Menopause typically occurs between the ages of 45-55, with the years leading up to it as the menopausal transition, or perimenopause.  Perimenopause can last for up to 14 years, and you can still...

Supplements For This Life Chapter

There are a number of supplements which can be beneficial during the menopause. Read more to learn what these are...

Cellulite Under The Microscope

Did you know that there are different types of cellulite? Dermatologists have divided cellulite into 3 different type. Read more to find out what those types are.