Wellness

Winter Pamper Nights

Ideas for making staying in chic this season.

Why Going Alcohol Free Could Save Your Skin

Drinking alcohol can affect your skin in a variety of ways.

Body Image Confidence

Legology offers solutions for all women because we know that cellulite and fluid retention affect most of us no matter who we are.

Start Your New Year On The Right Foot With Our Cellulite Plan

Started 2023 with yet another new diet/alcohol-free/exercise filled new year?  I admire you if you did – personally I find it hard to start anything new (except a notebook) at the start of t...

8 Surprising Benefits Of Staying Hydrated

It’s one of the most effective ways to impact cellulite: still, mineral rich water supports the lympH, helping to hydrate and cleanse your system. Try it and you’ll notice something different about...

Life Chapter Expertise

MPowder founder, Rebekah Brown, shares a few practices to consider if your legs are in need of a little love in menopause.

How Are Your Joints?

Joint pain is a common symptom of the menopause and it can be one of the more debilitating as it reduces mobility and flexibility. Read on to understand more about what causes joint pain during men...

3 Ways To Oestrogen Detox

While oestrogen is needed for healthy functioning of the reproductive system, it can become dominant under certain conditions. Here are a few options for helping to clear the body of excess oestrog...

Cholesterol And Your Legs

High cholesterol can lead to blocked arteries which has been shown to have impacts on the supply of blood to the legs. Read on to discover how high cholesterol can affect your legs.

Does Menopause Make Cellulite Worse?

Cellulite, as we know, is not so much a fat issue so much as a manifestation of the way fat cells are placed and the environment around them. When the body becomes congested, and fluid colle...

The Benefits Of Vitamin Sea

Seawater delivers just the right refreshing blast of cool you need after running across hot sand and feeling the sun on your skin. There are other reasons to make a run for sea besides cooling ...

Step This Way For A Better Bottom

There is no secret to fat-burning: barring any health conditions that affect your hormones or metabolism, eating less and exercising more is the best strategy. You can further maximize results...