Wellness

Winter Body Care: How to Keep Your Skin Hydrated, Smooth and Glowing

Cold weather, central heating and hot showers can leave winter skin feeling dry, tight and lacklustre. Discover how to protect your skin's moisture barrier, keep legs smooth and supple.

The Big Swell: How Sitting Too Long Affects Your Legs, Circulation and Cellulite

From endless scrolling to long days at a laptop, modern life is keeping us sitting still for longer. But what is all that inactivity doing to our legs? 

Midlife Crepiness & Slack Skin: Why Everything Seems to Change Overnight (And What to Do About It)

If the skin on your thighs, knees or upper arms suddenly looks crepey or less firm, hormonal changes may be playing a part. Discover why and what you can do about it.

Body Hangover: Why You're Puffy, Bloated & Retaining Water (And How to Feel Better Fast)

Feeling swollen, heavy or bloated after a hot day, holiday or indulgent meal? Learn what causes a "body hangover", why fluid collects in your tummy, legs and fingers.

Spring Awakening: The Express Guide to a Buff, Smooth Silhouette

Shake off winter sluggishness with this express routine designed to smooth skin, reduce puffiness, and refine your silhouette. Discover how to boost lymphatic flow, target cellulite, and de-bloat.

Summer Legs Are Made in Winter

Winter is the perfect time to focus on body care routines that enhance your skin's texture. So avoid that pre-holiday panic and start prepping your legs for summer.

How to Improve Poor Blood Circulation in Legs

Explore the symptoms of poor blood circulation in the legs, reasons for this and the various home remedies to enhance circulation in your lower limbs. 

Skincare FAQS: Why Should You Exfoliate And More

Here’s a factoid: did you know that your skin exfoliates all by itself? Yes, all day every day (and night) your skin sheds its dead cells naturally. It’s just another way your body is clever abou...

How Are Your Joints?

Joint pain is a common symptom of the menopause and it can be one of the more debilitating as it reduces mobility and flexibility. Read on to understand more about what causes joint pain during men...

Cholesterol And Your Legs

High cholesterol can lead to blocked arteries which has been shown to have impacts on the supply of blood to the legs. Read on to discover how high cholesterol can affect your legs.