Wellness

Cold Water Therapy: What Are The Benefits Of A Cold Shower?

Invigorating and mood boosting, taking a cold shower has many benefits. Learn the health advantages of cold water therapy and how to try it.

How Hormones Impact Your Lymph

Menopause and the lymphatic system are interlaced. Find out how your lymphatic system and hormones work and affect your health.

The Oestrogen Connection

Cellulite generally starts to appear at hormone-critical times in our lives – puberty, pregnancy and especially menopause when the hormone oestrogen starts decreasing.