Wellness

What Are The 34 Symptoms Of The Menopause?

Menopause typically occurs between the ages of 45-55, with the years leading up to it as the menopausal transition, or perimenopause.  Perimenopause can last for up to 14 years, and you can still...

Supplements For This Life Chapter

There are a number of supplements which can be beneficial during the menopause. Read more to learn what these are...

What Signals The End Of Menopause?

When you are going through the menopause it can be hard to see the light at the end of the tunnel, but it’s important to know that there is an end to it.

Can The Menopause Cause Joint Pain?

Finding it hard to uncurl your legs and get up off the sofa as quickly as you used to?  More of a struggle to get out of the car or bed?  Or after long periods sitting still?  Have you got sore...

How Long Does The Menopause Last?

Symptoms of the menopause can start months or even years before your periods stop completely. They usually continue for around four years after your last period, though some women’s symptoms co...

Life Chapter Expertise

MPowder founder, Rebekah Brown, shares a few practices to consider if your legs are in need of a little love in menopause.

How Are Your Joints?

Joint pain is a common symptom of the menopause and it can be one of the more debilitating as it reduces mobility and flexibility. Read on to understand more about what causes joint pain during men...

Does Menopause Make Cellulite Worse?

Cellulite, as we know, is not so much a fat issue so much as a manifestation of the way fat cells are placed and the environment around them. When the body becomes congested, and fluid colle...

3 Eating And Lifestyle Tweaks To Lighten Menopause

Discover the 3 simple ways to, literally and metaphorically, take the weight off of menopause.

The Oestrogen Connection

Cellulite generally starts to appear at hormone-critical times in our lives – puberty, pregnancy and especially menopause when the hormone oestrogen starts decreasing.