Lite-Style
Step into our world through the pages of our monthly blog, edited by Kate, to bring you the expert lowdown on legs and more.
Cover Story
Legs Talk: Shannon Nadj
Founded by Shannon Nadj, Hot Pilates was created with the aim to make people feel good with pilates, including hot pilates, reformer or mat pilates.
Our founder Kate Shapland spoke to Shannon to talk about her leg care routine, the benefits of hot pilates, and her daily habits to make her feel good.
Advice
Wellness
Legs Talk
Nutrition
News
Fitness