If you’re looking to improve the look of your skin, what you eat can have a big impact. Eating a healthy diet full of nutritious foods that are good for the skin is one of the best ways to keep it looking its firm, youthful best. So, if you’re looking to give your skin a boost, here are some of the best foods to include in your diet for good skin.
Oily Fish:
Oily fish like salmon, mackerel and sardines are rich in omega-3 fatty acids which can help nourish the skin and keep it hydrated. These fatty acids also have anti-inflammatory properties which can help preserve skin’s youthful glow.
Oats:
Oats contain beta-glucan, a soluble fibre that helps to detoxify the skin and promote lymph drainage. We recommend a specific kind of oat – oat bran, which is the groat (the outer coat) of the grain, and which is particularly good at metabolising and removing trapped waste from the digestion to keep the gut clean and releasing the fluid retention that causes cellulite and bloat.
Nuts:
Nuts like almonds and walnuts are an excellent source of healthy fats that can help nourish the skin. They are also high in vitamin E which is essential for maintaining healthy skin cells.
Dark Leafy Greens:
Dark leafy greens like kale, spinach, and swiss chard are full of vitamins and minerals that are essential for healthy skin. They are also rich in antioxidants which can help fight off free radicals and protect the skin from environmental damage.
Tomatoes:
Tomatoes are packed with lycopene, an antioxidant that can help protect the skin from sun damage. They are also high in vitamin C which is important for keeping skin looking supple and youthful.
These are just some of the many foods that are good for the skin. Incorporating them into your diet can help you keep your skin looking its best and your body in shape. As always, it’s important to remember that in order to keep your skin looking its best, it’s important to eat a balanced diet and drink plenty of water! We recommend at least a 1.5 litre bottle of mineral water daily.
