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Nutrition

seasonal superfoods legology
Foods

Seasonal Shape Superfoods

Seasonal fruits, vegetables and even herbs provide essential nutrients to fortify your body against cold weather challenges. Read on to find out what they are.

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Helpful Herbs To Cleanse Your Lymph
Foods

Helpful Herbs To Cleanse Your Lymph

Shifting the toxic matter that accumulates in your body is key to your wellbeing – not just the comfort and shape of your legs. The human body consists of many organs and glands designed to excret...

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Top Immune Boosting Foods
Foods

Top Immune Boosting Foods

The world is at last waking up to the lymph – that network of nodes (or glands) and vessels that run throughout the body and are so critical to our wellbeing and shape. Lymph nodes are part of you...

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cellulite reducing foods
Foods

Eat Your Spring Greens: 5 Healthy, Delicious Salad Ingredients To Reduce Cellulite

Reducing cellulite, as we know, is not just down to applying an oil or cream every day. It’s also about what you eat and some food is better at helping to reduce – or not contribute to – cellulite...

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