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Nutrition

DETOX SMOOTHIE BENEFITS
Drinks

The Best Ways To Boost The Benefits Of A Smoothie: Great Detox & Breakfast Tips

Smoothies are packed with essential vitamins, minerals, and fibre, they are a delicious and convenient way to boost your health. Learn the best ways to customise and boost the benefits of your smoo...

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seasonal superfoods legology
Foods

Seasonal Shape Superfoods

Seasonal fruits, vegetables and even herbs provide essential nutrients to fortify your body against cold weather challenges. Read on to find out what they are.

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healthy skin diet blog

The Best Foods For A Healthy Skin Diet

If you’re looking to give your skin a boost, here are some of the best foods to include in your diet for good skin. 

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apple cider vinegar benefits
Drinks

Apple Cider Vinegar Magic

Detoxifying, healing, revitalising – apple cider vinegar, or ACV, is regarded as a simple, natural and ancient miracle elixir. For centuries, civilizations in Egypt, Babylonia, Greece and the Roman...

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Helpful Herbs To Cleanse Your Lymph
Foods

Helpful Herbs To Cleanse Your Lymph

Shifting the toxic matter that accumulates in your body is key to your wellbeing – not just the comfort and shape of your legs. The human body consists of many organs and glands designed to excret...

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Top Immune Boosting Foods
Foods

Top Immune Boosting Foods

The world is at last waking up to the lymph – that network of nodes (or glands) and vessels that run throughout the body and are so critical to our wellbeing and shape. Lymph nodes are part of you...

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cellulite reducing foods
Foods

Eat Your Spring Greens: 5 Healthy, Delicious Salad Ingredients To Reduce Cellulite

Reducing cellulite, as we know, is not just down to applying an oil or cream every day. It’s also about what you eat and some food is better at helping to reduce – or not contribute to – cellulite...

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benefits of juicing
Drinks

The Joys Of Juicing For Health Benefits

Juicing is a great way to incorporate more fruits and vegetables into your diet and reap the numerous health benefits.

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