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Fitness

healthy hips
Exercise

5 Best Exercises For Healthy Hips

Discover the 5 best exercises to get your hips feeling and looking healthy and why having strong hips is beneficial for your legs.

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cellulite and exercise
Cellulite

Cellulite and Exercise

Discover the 5 exercises that we know have the greatest impact on cellulite and heavy legs and add these to your leg care routine along with regular body brushing and application of product.

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RESISTANCE BANDS
Exercise

Resistance Band Leg Workouts: Are They Worth The Hype?

Keen to build strength and engage your muscles more in your workout routine? Try resistance bands, these are great ways to build strength and target key areas.

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yoga at home
Exercise

Restorative Yoga At Home: The Daily Practice To Enhance Your Winter Season

The beauty of yoga is that it has many poses which can be done in the comfort of your own home.

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dumbbells vs resistance bands
Exercise

Dumbbells VS Resistance Bands: What Is The Best Leg Workout?

Dumbbells and resistance bands offer effective and efficient ways to target leg muscles, so try incorporating both into your workout routine.

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benefits of running
Exercise

The Benefits Of Running For Your Legs

Did you know that running is a great way to improve both your physical and mental wellbeing?

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shift sofa butt legology
Exercise

How To Shift Sofa Butt

Looking for a new way to shift your sofa butt? Discover how to turn things around with some simple exercises without leaving home.

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quick leg workout legology
Exercise

Quick Leg Workout To Fit Into Your Busy Schedule

A great way to get a leg workout in is by doing it in the comfort of your own home. Squats, lunges and calf raises all help to target the legs and cellulite prone areas.

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running motivation
Exercise

Running For Beginners: Our Plan For Running Motivation

Did you know running is not only a great way to burn calories, but it also tones your thighs and calves muscles

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swimming body benefits
Exercise

Swimming For A Better Bottom

Swimming doesn't necessarily feel like exercise and yet it is a brilliant way to firm and shape your booty. Discover how exericising in the water can lead to muscle tone and a better bottom.

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lotte berk barre workout
Exercise

Lotte Berk's Tough Love For Legs

Are you finding that you feel tired and worn out after exercise? Why not try Lotte Berk's fitness method of barre core exercises.

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Cornish coastal walks
Walks

The Best Cornish Coastal Walks

Discover Kate's all-time favourite picturesque Cornish coast walks from Porthleven to Lizard Point.

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