Fitness

5 Best Exercises For Healthy Hips

Discover the 5 best exercises to get your hips feeling and looking healthy and why having strong hips is beneficial for your legs.

Cellulite and Exercise

Discover the 5 exercises that we know have the greatest impact on cellulite and heavy legs.

Resistance Band Leg Workouts: Are They Worth The Hype?

They’ve been all over social media but are resistance bands, and the workouts they give you, worth the hype? In this article, we’ll explore everything you need to know about resistance bands and...

Restorative Yoga At Home: The Daily Practice To Enhance Your Winter Season

We’ve all been there: back from work, feeling frazzled and fatigued, while it’s drizzly and dark outside .. none of this makes you want to pull your yoga kit on and head back out to a class doe...

Dumbbells VS Resistance Bands: What Is The Best Leg Workout?

Dumbbells and resistance bands offer effective and efficient ways to target leg muscles, so try incorporating both into your workout routine.

The Benefits Of Running For Your Legs

Did you know that running is a great way to improve both your physical and mental wellbeing?

How To Shift Sofa Butt

Looking for a new way to shift your sofa butt? Discover how to turn things around with some simple exercises without leaving home.

Quick Leg Workout To Fit Into Your Busy Schedule

One great way to get a quick leg workout in is by doing a home leg workout routine. Here are Kate's top 5 moves for a quick and effective workout routine.

Running For Beginners: Our Plan For Running Motivation

It costs nothing, you can do it anywhere, and it burns more calories than any other mainstream exercise. So are you ready to run? Regular running can reduce your risk of long-term illnesses, such ...

Swimming For A Better Bottom

There’s something about swimming that doesn’t feel like exercise isn’t there? It’s pleasurable, doesn’t feel like hard work necessarily, but it gives a full body workout that uses almost every mus...

Lotte Berk's Tough Love For Legs

Health writer Deborah Hutton dedicated a chapter in one Vogue book to the Lotte Berk fitness method, and the facing images were of a streamlined figure – a mid-lifer with a stillness and grace tha...

The Best Cornish Coastal Walks

Discover Kate's all-time favourite Cornish coast walks from Porthleven to Lizard Point. All of these are definitely worth doing though, even if you only manage parts of them: crack on and take a ca...