Wellness

Summer Legs Are Made in Winter

Winter is the perfect time to focus on body care routines that enhance your skin's texture. So avoid that pre-holiday panic and start prepping your legs for summer.

Why Are My Legs Swollen? Causes, Prevention and Solutions

Understanding the causes, symptoms, and remedies for swollen legs can help you manage and even prevent this discomfort. Read here to learn more.

How to Improve Poor Blood Circulation in Legs

Explore the symptoms of poor blood circulation in the legs, reasons for this and the various home remedies to enhance circulation in your lower limbs. 

What Are The 34 Symptoms Of The Menopause?

Menopause typically occurs between the ages of 45-55, with the years leading up to it as the menopausal transition, or perimenopause.  Perimenopause can last for up to 14 years, and you can still...

Supplements For This Life Chapter

There are a number of supplements which can be beneficial during the menopause. Read more to learn what these are...

Cellulite Under The Microscope

Did you know that there are different types of cellulite? Dermatologists have divided cellulite into 3 different type. Read more to find out what those types are.

Health Benefits Of Goldenrod

Goldenrod can be found in many beauty and wellbeing products because of its excellent health benefits, but do you know what these benefits are? Read more to find out.

The Benefits Of Caffeine In Skincare- The Wake Up Call For Your Skin

Did you know that caffeine is at its most potent when it's paired with ingredients that promote the lymph, draining toxins from the body in areas of bumpiness known as cellulite.

What Is The Lymphatic System?

What is the lymph and how can we support it? Legology founder, Kate Shapland, helps explain all about the lymph and what we can do to support the lymphatic system.

Heavy Lower Legs? Meet The Ankle Makers

There are three key influences on the shape of your calf and ankle: genetics, fluid retention and weight. Find out more and how to tackle each of them separately here.

The Best Skincare Routine For Your Legs

Here at Legology, our mission is to make leg care as much part of your daily bathroom routine as skin and hair care.  Even if it’s just a quick flick of the body brush or a sweep of nourishing crea...

Overriding Menopause Weight Gain

Weight loss resistance is nearly always hormonally based in women, and this is especially true around menopause. Read more to understand the relationship between menopause and weight gain and how t...