Wellness

Body Hangover: Why You're Puffy, Bloated & Retaining Water (And How to Feel Better Fast)

Feeling swollen, heavy or bloated after a hot day, holiday or indulgent meal? Learn what causes a "body hangover", why fluid collects in your tummy, legs and fingers.

Overriding Menopause Weight Gain

Weight loss resistance is nearly always hormonally based in women, and this is especially true around menopause. Read more to understand the relationship between menopause and weight gain and how t...

Why Going Alcohol Free Could Save Your Skin

Drinking alcohol can affect your skin in a variety of ways.

8 Surprising Benefits Of Staying Hydrated

It’s one of the most effective ways to impact cellulite: still, mineral rich water supports the lympH, helping to hydrate and cleanse your system. Try it and you’ll notice something different about...